How Often Does Bedding Need To Be Washed? (what you must know)

On average, adults sleep around 6-8 hours daily which adds up to more or less 50 hours a week[1]. That’s how much time we spend in our bedrooms, cosying up on our sheets.

Since we use our bedding for quite a time and even for naps, you may be wondering how often they actually need to be washed. After all, they can be quite a chore to clean, especially when it comes to heavy blankets.

Let’s go into detail about washing our bedding in this article.

How often should you wash your bedding?

According to experts, it is highly recommended to wash your bedding every week. If this is too much for your schedule, you can stretch this out every two weeks.

bedding hanging on clothesline

When we spend a lot of our time lying in bed, it’s normal for dust, dead skin cells, hair, and other organisms to be on the fabrics. At the end of the day, you’re mostly the one carrying all these substances inside your bedroom.

Along with other stuff like pet fur and even dust mites, the need to wash your bedding shouldn’t be ignored. After all, they can trigger various allergies and skin conditions like eczema[2].

Are you too busy to add washing bedding to your schedule every week?

In this case, we advise you to have at least a spare set of sheets, pillowcases, blankets, comforters, and duvet covers so that you can still replace your bedding weekly. This also allows you to alternate the usage of your bedding and increases its lifespan in the long run.

Want to keep your bedding clean longer?

To avoid washing your bedding earlier than you have to, make sure to:

Shower before going to bed

One of the best things you can do to lessen the frequency you’ll have to clean your bedding is to shower before going to bed.

When you’re done with your day-to-day activities, it can be very difficult to resist the charm of your comfy bed, just waiting for you to lay on it. Unfortunately, it’s highly likely that you’re also bringing sweat, body oils, and bacteria by doing so.

To avoid this, start hopping to your shower before you so much as glance at your bed. Not only will your bedding be much fresher and cleaner, but you’ll also feel more relaxed afterwards!

Avoid drinking and eating in bed

Are you one of those people who loves breakfast in bed? Who likes to dig in between your pillows and a huge slice of pizza at hand?

person eating breakfast in bed

Unfortunately, no matter how great that feeling is, eating or drinking in bed could cause more problems than good.

When you eat or drink while in your bedroom, there’s always the possibility of leaving crumbs or spilling sugary drinks on your pillows and sheets. As a result, not only will you have dirty bedding, but you’ll also make them a breeding ground for germs, insects, and pests!

Stick to eating your food in the kitchen and your bedroom will thank you.

Tips for washing your bedding

Cleaning your bedding is far from rocket science. All you need is quality detergent and patience, and you’re good to go!

Here are two tips that’ll make your laundry experience better:

Use hot water (60°C)

For most bedding such as pillowcases and sheets, the material in them is not usually delicate or brittle. Hence, the normal cycle is enough to freshen them up.

However, if you really want to clean out your fabrics, we recommend using hot water of around 60 degrees Celsius when you’re putting them in your washer for a spin.

Why? Because this temperature is the most effective for killing bacteria and germs. As a result, you’ll have cleaner sheets you’ll be able to snuggle with for the entire week.

duvet wash cycle

Some washing machine models also have a special setting for bedding that will allow for a much easier laundry session.

NOTE: Make sure to read the care labels of your bedding before putting them in the wash, especially for delicate fabrics.

SEE ALSO: What Temperature Do You Wash Bedding At? (for every fabric type)

Dry them outdoors

If you live in an area that has good weather or it’s currently summer, we advise you to take advantage of the sun to dry your bedding.

When fabrics are exposed to air and sunlight, they are bound to get cleaner and fresher mostly due to the UV rays that can naturally kill bacteria, mildew, and dust mites[3].

sheets on clothesline

The best thing to do to make your bedding dry faster is to hang them out on a clothesline. If you use white sheets, sunny weather can even make them brighter than before due to the UV’s bleaching properties.

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  • Silver 47,5 m Super Heavy Duty Clothesline with galvanized steel cable and PVC coating
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SEE ALSO: What Are The Benefits Of Drying Clothes In The Sun?

Wash your bedding weekly!

We need to rest to function well. As we sleep in our beds every night, having clean, fresh, bedding can greatly improve our sleep quality and allows us to be more comfortable and rested.

Make sure to wash your bedding weekly so that you can enjoy a cosy night!

Frequently Asked Questions

Why wash bedding once a week?

It’s best to wash your bedding weekly to reduce your exposure to bacteria, fungi, and other allergens that can irritate your skin and cause allergy attacks.

Is it OK to wash sheets once a month?

Waiting for a month to wash your sheets is too long. At this point, loads of sweat, dead skin cells, hair, and other irritants may have already accumulated in your bedding. Stick to washing your sheets at least once a week.

What is the best way to wash bedding?

The best way to wash your bedding is by making sure to use a temperature of 60 degrees Celsius and using quality detergent. Doing so will effectively kill the germs on the fabrics that can cause irritations and sickness.

How do you disinfect bed sheets without washing them?

If you lack the time to wash your sheets but want to disinfect them, you can steam or iron them in the meantime. Just make sure to wash them once a week to prevent dirt and bacteria from accumulating.  

Can you wash all your bedding at once?

As long as your bedding fits in the washer and you’re not overfilling your machine, it’s okay to wash all your bedding at once.

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