14 Reasons To Buy A Foot Spa

14 Reasons To Buy A Foot Spa

Not too many years ago getting a foot spa was only available at an expensive health retreat or dedicated foot care salon. But now there are many well-known manufacturers making foot spas to use in the privacy of your own home. The therapeutic benefits of using a foot spa regularly might just surprise you.

If you stop and think about it, your feet are working just as hard (and in many cases) harder than many other parts of the body. If you had achy back muscles, you would get a massage to ease the aches and pain.  Once you own a foot spa, you have a massage for the feet readily available.

Why Buy A Foot Spa?

After a hard day’s work all you want to do is relax, that’s how your feet feel every day, even days off are work days for your feet. Tired feet with over tense muscles and tendons can lead to pain, damage and inflammation. Let’s have a look at the reasons you should buy a foot spa:

1. Relieves Tired Aching Feet

Your feet comprise of muscles, tendons and ligaments. Just like any other group of muscles and so on, they get tired after use. Unfortunately, apart from sitting or laying down, our feet are in constant use. When feet become tired they start to ache, to ease this pain try a 20 minute soak in a foot spa. 

Your feet will feel rejuvenated, and you will find you have more energy. As the combination of vibration, warm water and gentle jets of water relax those tired achy feet you will benefit from an increased amount of blood flowing more freely through the feet. This extra blood flow will relieve pain and strengthen your feet and toes.

2. Improves The Flow Of Blood (Better Circulation)

Tight shoes, inactivity and general lack of fitness can all contribute to a lack of blood flow to the feet. The perfect remedy for this is a 20 minute session in a foot spa. Poor circulation leads to all manner of health conditions including oedema and cold feet. Having a sufficient blood supply to the feet is vitally important to those who have diabetes too.

3. Can Lower Blood Pressure

Hypertension or high blood pressure is an increasingly common ailment in modern men and women. If left unchecked high blood pressure can lead on to problems associated with the cardiovascular system. Which can lead to strokes,heart disease and fatalities. A 10 minute foot spa session 3 times per week can be instrumental in lowering your blood pressure.

4. Reduces The Risk Of Foot And Ankle Injuries

Every time you use the foot spa, you are increasing the blood flow to your feet, and strengthening your feet and ankles. If your feet and ankles are healthy, there is less risk of injury. You will find that as your feet and more importantly your ankles strengthen your balance will improve too.

5. Eases Migraine And Headaches

Migraines and headaches are caused by stress 9 times out of 10.  As muscles constrict, they hinder the blood flow which in turn creates headaches. Using a foot spa relieves stress and improves the circulation of blood through the body. This will help to take away any headaches and prevent them from returning. 

6. Reduces Pain Associated With Plantar Fasciitis

Plantar fasciitis or policeman’s heel as it is sometimes called is caused by inflammation of the plantar fascia. It can cause excruciating pain from the heel right along the sole of the foot. Using a foot spa will relax the tendons and muscles and ease the pain associated with plantar fasciitis.

7. Relieves The Pain Caused By Oedema

Oedema is swelling of the legs and feet. There are many causes, from pregnancy to peripheral neuropathy but regardless of the cause a 20 minute foot spa session daily, can ease the pain and reduce the swelling.

Feet

8. Helps Lift depression

Depression is a serious problem, as the pressures of modern life build up many people can’t cope. Regular reflexology foot spa sessions have been proven to reduce depression. Not just short-term either, the effects can last long after the foot spa session is over.

9. Reduces Anxiety Levels

Anxiety and depression both stem from the same place, and they can both be remedied the same way. Try adding lavender oil to the foot spa and you will find as the water is soothing your feet and relaxing your body, the lavender aroma will help to calm your mind. 

10. Reduces Symptoms Of PMS

PMS can be a trying time for many women, symptoms include headaches, fatigue, sadness, irritability, insomnia, anxiety, tension, and low moods. Many of these symptoms can be eased by a daily 20 minute foot spa session.

11. Helps To Alleviate Insomnia

Everyone will suffer from insomnia at some point in their lifetime. Insomnia is so frustrating, lying in bed feeling dead tired but unable to sleep, it’s like some barbaric torture. To alleviate insomnia try a 20 to 30 minute foot spa just before bedtime. You will find you become relaxed, and once you do drop off to sleep you will sleep deeper and wake up feeling refreshed.

12. Eases Pain Associated With Flat Feet

Just performing the simplest tasks can be excruciatingly painful if you suffer from flat feet. The pain can become almost too much to bear. A daily 30 minute session in the foot spa will reduce pain levels and help to prevent plantar fasciitis or Achilles tendonitis.

13. Relieves The Pain Associated With Arthritis

Arthritis can be debilitating, being constantly in pain can wear you down. Fortunately using a foot spa will reduce joint inflammation, ease tendons and relax muscles. Even if the arthritis is not affecting your feet the relief can be felt wherever the pain is just by using the foot spa.

14. Improve Relationships

Being in constant pain will cause the most placid person to become stressed and argumentative. This of course has a knock on effect because it’s usually a close family member that gets the brunt of any anger. Using a foot spa 3 to 5 times a week can ease pain, reduce stress levels and generally improve your well being and give a more positive outlook on life.

Frequently Asked Questions

Is it safe to buy a foot spa online?

It is safe to buy a foot spa online as long as you are sure the retailer is reliable.

Are foot spas worth it?

Foot spas are definitely worth it because of all the health benefits that can be gained by using a foot spa.

Do foot spas help poor circulation?

Foot spas do help with poor circulation because the vibration and warm water coupled with the jets of water and the reflexology bars all help to relax muscles. When a muscle is relaxed more blood is able to flow through that muscle and improves circulation.

How long should you leave your feet in a foot spa?

You should leave your feet in a foot spa for between 20 to 30 minutes to get the most benefits from using it.

What manufacturer foot spa should I order?

There are many popular foot spa manufacturers including HoMedics, Sensio, LIVIVO, Revlon and many more.

Can I buy a foot spa on finance?

You can buy a foot spa on finance, many retailers offer their own finance deals.

How long do foot spas take to be delivered?

The length of time it takes for a foot spa to be delivered depends on where you buy it from. For instance Amazon Prime, Boots, The Range, Currys and many more offer next day delivery.

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