Written by Angela
What Can (And Can’t) Go In An Air Fryer: Full Cheat Sheet
Air fryers are amazing…until you accidentally melt something, ruin your meal, or worse, create a fire hazard.
The wrong choices can damage your air fryer, make you sick, or even put your home at risk.
This guide is your all-in-one resource for what’s safe, what’s not, and how to avoid costly mistakes. Protect your appliance, your health, and your kitchen. Bookmark it now so you’ll always have the answers at your fingertips.
What CAN Go In An Air Fryer
Note: These times are a rough guide and may differ based on your air fryer. For further details, visit the ‘Learn More’ link.
| Item | Explanation |
|---|---|
| Aluminum Foil | Aluminium foil can be placed in an air fryer, though you should first check your user manual for any restrictions. To avoid disrupting airflow or covering the heating elements, place foil carefully. In oven-type air fryers, foil can help catch drips, making cleanup easier. Keep foil away from acidic foods to prevent unwanted chemical reactions. Learn more |
| Aubergine (Eggplant) | Aubergines can go in the air fryer, offering a healthy, low-carb, gluten-free option. To air fry aubergines, marinate slices in olive oil and Italian seasoning. Heat the air fryer to 180°C, lay the slices separately, and cook for 10 minutes or until golden. For extra crispness, draw out moisture from the aubergines with salt before cooking. Learn more |
| Bacon | Bacon can go in the air fryer. To do so, place bacon in one layer in the basket, set it to 175 C (350 F), and cook for 6 to 10 minutes depending on the cut. Flip halfway through for even cooking. Regularly remove grease to avoid smoke. Learn more |
| Battered Fish | You can cook battered fish in an air fryer. Frozen battered fish cooks for 12 minutes at 180°C after oiling and flipping halfway. For homemade battered fish, use a thick batter, coat with flour, and air fry at 190°C for 12 minutes, flipping once. Learn more |
| Bread | Bread can be toasted or baked in an air fryer. For toasting, heat to 180°C, cook the bread for 2-4 minutes, and flip halfway. Securely place thin slices to prevent movement during cooking. However, the toast can often become dry and resemble crackers if cooked for too long. Learn more |
| Breaded Chicken | You can use an air fryer for cooking breaded chicken. Place frozen breaded chicken in the air fryer at 180°C (350°F) and cook for 15 minutes. Check that the chicken’s internal temperature reaches at least 74°C (165°F). Use a little oil on the breadcrumbs for extra crispiness. Learn more |
| Broccoli | Broccoli can be air fried, which is a healthy way to cook it while preserving its taste. Simply cut into small chunks, season with light olive oil, salt, pepper, and garlic, and air fry at 180°C for 8-10 minutes, shaking the basket halfway through. Learn more |
| Burgers | You can cook beef burgers in an air fryer. For best results, lay them in a single layer to ensure they cook evenly. Use a setting of 180°C and plan for a 10-minute cook time, flipping once at the halfway point to ensure thorough cooking. Learn more |
| Butter | You can use butter in an air fryer. Do not pour it directly on food or into the basket. Brush the food with melted butter to add flavour and moisture or coat the basket to create a non-stick surface. Always melt butter in a compatible container and maintain a temperature below 180°C to prevent smoking. Learn more |
| Camembert | Camembert, whether whole or cut into wedges, can be cooked in an air fryer. Preheat to 180°C for a whole cheese, strip off all packaging, place it in a wooden box if one came with it, make an X incision on top, and air fry for around 8-10 minutes. For wedges, first dredge in flour, dip in egg, then breadcrumbs, and air fry at 200°C for 6 minutes on each side, spaced apart. Learn more |
| Cheese | Cheese can go in the air fryer, but it requires careful handling to avoid mess. For best results, place cheese on bread or in a sandwich, ensuring no overflow. Set the air fryer to 180°C and cook for 4-5 minutes until crispy. Learn more |
| Chicken In A Bag | You can air-fry chicken using an oven bag. Make sure the bag’s maximum temperature matches your air fryer’s settings. Place the chicken in the bag, season, and air fry at 200°C for 20 minutes, shaking at the halfway mark to ensure even cooking. Learn more |
| Chicken Nuggets | Frozen chicken nuggets can go in the air fryer without needing to defrost them. Place them in a single layer, ensuring spaces between each for even cooking. Air fry at 200°C for 8 minutes, flip them, then cook for another 3-4 minutes until the internal temp reaches 75°C. Learn more |
| Corn Dogs | You can cook corn dogs in an air fryer, needing just 8-10 minutes at 187°C. Ensure they’re spaced apart in the basket and turn halfway. The core temperature must reach at least 74°C for safety. Learn more |
| Corn On The Cob | Corn on the cob can be air fried. To air fry, remove the husk and silk, rinse the cobs, and cut to fit your air fryer if required. Arrange in a single layer in the basket. Cook at 190°C for about 8-10 minutes, turning them halfway through. Learn more |
| Courgette (Zucchini) | You can air fry courgettes to crisp perfection while retaining moisture inside. Heat your air fryer to 200°C. Slice courgettes into 12mm half-moons, coat with olive oil, garlic powder, paprika, dried parsley, and salt. Air fry in a single layer for 9 minutes, shaking at 3-minute intervals, until they reach a golden brown crispness. Note that cook times can vary by air fryer. Learn more |
| Dinner Rolls | You can air fry dinner rolls, which is quicker and conserves energy compared to an oven. Do not turn on the air fryer until the rolls have expanded by 50%. For rolls made from scratch, place them in the air fryer on baking paper, allow a second rise, and then bake at 150°C for 15 minutes. For part-baked rolls, air fry at 200°C for 5 minutes, and for frozen rolls, at 180°C for 5 minutes, with space between them. Learn more |
| Donuts | You can cook donuts in an air fryer. Start by making a dough with ingredients including flour, sugar, and yeast. After letting it rise and shaping it into donuts, air fry at 180°C for 4-5 minutes. Brush with butter and roll in sugar mixed with cinnamon before serving. Learn more |
| Dough | Dough can be cooked in an air fryer, which is a great way to make bread, pizza, and more. Remember to use a 7-inch greased cake tin for bread. Start by heating the air fryer to 200°C for bread and 195°C for pizza. For bread, blend strong flour, yeast, honey, salt, olive oil, and warm water, let it rise, then shape and cook for 40 minutes, flipping halfway through. For pizza, prepare the dough base, pre-cook it, add toppings, and cook further, adjusting the times based on your air fryer. Learn more |
| Dredge Chicken | Dredge chicken can be cooked in an air fryer. Coat the chicken with flour and egg, then place it in the air fryer. Cook at 200°C, spraying with oil midway through, for a total of 20-25 minutes. Ensure the chicken reaches an internal temperature of 75°C for safety. Learn more |
| Drumsticks | You can cook chicken drumsticks in an air fryer. Start by setting the air fryer to 195°C. Prepare a mixture of spices and olive oil to coat the drumsticks. Place them spaced apart in the air fryer, cook for 20 minutes, flip, then finish at 200°C for another 5 minutes. Learn more |
| Dumplings | Dumplings can go in the air fryer, which crisps them with less mess. To cook, set the air fryer to 180°C, place dumplings spaced apart, lightly oil them and cook for 8 minutes, flipping once at the 4-minute mark. For thawed dumplings, reduce the cooking time. Learn more |
| Eggos (Frozen Waffles) | Eggos can be cooked in an air fryer. Start by placing two separate frozen waffles in the air fryer basket. Cook them at 180°C (350°F) for 3 minutes, flip, and continue cooking for another 3 minutes. This method is also applicable to other frozen waffle brands. Keep space around the waffles, adjust time for different air fryers, and serve straightaway, as they cool off quickly. Learn more |
| Eggs | Eggs can be cooked in an air fryer in various styles, one way is on toast. To cook, butter bread, indent the centre, add an egg to each slice, and air fry at 195°C for about 5 minutes. Adjust cooking time to achieve the desired texture. Learn more |
| Empanadas | Empanadas are great when cooked in an air fryer for a healthier result. Keep in mind to check the cooking time as per your air fryer’s specification. Heat to 180°C, lay the meat and vegetable filling on shortcrust pastry, fold, and seal with a fork. Oil the basket, space the empanadas apart, and air fry for 8 minutes until they are golden. Learn more |
| Enamel Dish | Enamel cookware is fine to use in an air fryer, according to the FDA. Ensure the dish allows free air flow by not covering the basket’s holes. Be cautious with the hot enamel surface after cooking. Make sure the handles aren’t too large, preventing the basket from closing properly. Learn more |
| English Muffins & Crumpets | You can cook both English muffins and crumpets in the air fryer. Muffins should be preheated to 200°C (400°F), then air fried for 2 minutes on each side. For crumpets, cook at 180°C (350°F) for 2 minutes, flip, and cook for 1 additional minute. Adjust cooking time depending on how toasted you prefer them. Learn more |
| Frozen Chicken | Frozen chicken can be air fried. To cook a whole chicken, it should be giblet-free. Start by defrosting it in the air fryer and set to 160 C for 20 minutes. Once defrosted, season it well and continue to cook at 180 C for 45 minutes, flipping once. Check that the chicken reaches an internal temperature of 74 C to ensure it’s fully cooked. Learn more |
| Frozen Chips | You can use an air fryer for frozen chips, which ensures they’re crispy and cooked quickly. Lay them out flat, air fry at 190°C for 7 minutes, then shake and continue for another 4 minutes. Learn more |
| Frozen Egg Rolls | Frozen egg rolls can go straight into the air fryer. No oil is needed, and cooking from frozen is key for best results. Preheat the air fryer to 180°C (350°F). Place the egg rolls in a single layer, ensuring space between them. Air fry for 5 minutes, then flip and cook for another 4-5 minutes until golden brown and the internal temperature reaches 75°C (167°F). Let them cool for 2-3 minutes before serving. Adjust times for different air fryer models or batches. Learn more |
| Frozen Fish | Frozen fish can be cooked in an air fryer. Preheat the air fryer to 200°C, season the fish fillets, and cook for about 8-10 minutes. Ensure it’s cooked through by checking the internal temperature or its flakiness. Learn more |
| Frozen Meat | Air fryers are ideal for cooking frozen meat, reducing cook times. Temperatures should be adjusted according to the meat type, from 120°C for pork chops to 180°C for most poultry, and the internal temperature should always be checked with a thermometer. Learn more |
| Frozen Salmon | You can cook frozen salmon fillets in an air fryer. Without needing to thaw, preheat your air fryer to 200°C, place the fillets in the basket, and cook for 7 minutes. After brushing with olive oil and adding lemon slices, cook for an additional 3 to 6 minutes until flaky. Learn more |
| Gammon | You can cook gammon joints in an air fryer, as they fit well in the basket and require no prior preparation. Start by heating your air fryer to 180°C, then cook the gammon for 20 minutes before flipping and cooking for another 20 minutes, or until it hits 75°C internally. This method cuts cooking time significantly and always check the temperature with a meat thermometer for safety. Learn more |
| Gammon Steaks | You can cook gammon steaks in an air fryer. Unlike ham steaks, gammon steaks are initially raw. To air fry, first apply olive oil to the steaks, preheat the air fryer to 180°C for 3 minutes, place the steaks individually in the basket, and cook for 4 minutes. After flipping, cook for 4 to 5 more minutes until they reach an internal temperature of 75°C. Remove them immediately after to avoid overcooking. Learn more |
| Garlic Bread | Garlic bread can easily be air fried. Preheat the air fryer to 180°C (350°F). For homemade garlic bread, cut a baguette to fit, spread garlic butter inside, and cook for 5 to 7 minutes. For store bought chilled, cook for 5 minutes and add 1 more minute if needed. For frozen, cook for 10 to 12 minutes. Make sure there’s space around the bread for air circulation. Learn more |
| Glass | A glass dish can go in the air fryer, but it must be oven-safe or tempered, like Pyrex, which withstands up to 218°C. Always check for a temperature tolerance label, avoid sudden temperature changes, and ensure the dish doesn’t block airflow in the fryer for even cooking. Learn more |
| Goose Fat Roast Potatoes | Goose fat can go in the air fryer to make crispy, golden roast potatoes. Preheat the air fryer to 180°C. Boil peeled and chopped potatoes for 8-10 minutes, then drain and dry them. Coat with flour and melted goose fat, and shake to cover evenly. Place in a single layer in the air fryer basket and cook for 15 minutes. Turn and cook for another 5-10 minutes until crispy. Ensure the potatoes are boiled beforehand for fluffiness. Learn more |
| Gravy | Although it’s possible, making gravy in an air fryer is tedious. Constant stirring is needed, which slows the process as it stops the air fryer each time. To make it, mix meat juices, flour, and stock in an air fryer-safe pan, heat at 200°C, stirring every minute, until the gravy thickens. Learn more |
| Grease | Grease can be used in your air fryer by melting it at 180°C in a small ceramic dish, then carefully brushing onto your food. Keep the temperature below 190°C to avoid smoke. Use liners in the basket to maintain cleanliness. Learn more |
| Grilled Cheese | A grilled cheese sandwich can be made in the air fryer. To make it, butter two slices of bread, add cheese between them and butter the outside. Secure the top slice with a soaked wooden toothpick and air fry at 180°C for 3-5 minutes. Flip and cook at 190°C for another 5 minutes until the bread is browned. Use a paper liner to prevent cheese mess. Cooking times may vary based on your air fryer. Learn more |
| Halloumi | You can air fry halloumi to get a golden brown and crispy finish, using minimal oil. To cook, set your air fryer to 180°C, brush the halloumi with olive oil, and spread slices in the basket. Cook for 6 minutes, turn, and cook for an additional 2 to 4 minutes. This drier version of halloumi is best served with salads or tomato-based meals for added moisture. Learn more |
| Ham | Cooked ham can be reheated in an air fryer by first ensuring it’s at room temperature. Wrap the 900g (2lb) ham in aluminium foil and set your air fryer to 170°C (338°F). Air fry for about 20 minutes or until the internal temperature of the ham is 75°C (167°F). Once done, let it rest for 5 to 10 minutes before serving. Consider adding a glaze and reheating briefly for additional taste. Learn more |
| Home Made Chips | Air frying is a great method for making homemade chips with less oil. Preheat your air fryer to 180°C for normal chips, cooking them for a total of 20 minutes and shaking halfway through. For chunkier chips, the temperature should be 200°C, with a cooking duration of 25 minutes, shaking after 15 minutes. Season with options like chili lime or parmesan herbs to boost flavour. Learn more |
| Hot Dogs | You can use an air fryer to cook hot dogs. Though optional, preheating the air fryer to 200°C helps cook the hot dogs evenly. Toast the buns first for 2 minutes, then air fry the hot dogs for 3 minutes. Make slits in the hot dogs for toppings and brush buns with butter for crispiness. Use disposable liners for easier cleanup. Learn more |
| Hot Pockets | You can easily cook hot pockets in the air fryer. For frozen ones, preheat to 180°C, oil the basket, and cook for 6 minutes. Flip and air fry for an additional 4 minutes. Homemade ones can be made with croissant dough, pizza sauce, cheese, and pepperoni. Preheat, oil the basket, and cook for 4 minutes, then flip for another 2 minutes. Let both types rest for 2 minutes before eating. Don’t overcrowd the basket. Learn more |
| Hush Puppies | Hush puppies can be cooked in an air fryer. It’s important to use a thick batter to ensure the hush puppies hold their shape. Start by preheating the air fryer to 190°C (380°F). Mix ingredients like polenta, flour, and spices, then combine with egg and buttermilk to form a batter. Let it rest, then spoon onto parchment paper in the air fryer. Cook at 190°C for about 10 minutes, turning once. Ensure they’re spaced out for even cooking. Learn more |
| Jacket Potatoes | Jacket potatoes can go in the air fryer, offering a quicker, cleaner method compared to a conventional oven with equally tasty results. It’s important to select floury potatoes like Maris Piper for best texture and use olive oil for crispier skins. Preheat the air fryer to 200°C (400°F). Wash, dry, and fork-pierce the potatoes. Coat with olive oil and salt. Space them well in the basket. Air fry for 20 minutes, turn, and continue for another 10 minutes until they’re soft inside. Serve hot. Learn more |
| Joint Of Beef | You can cook your beef joint in the air fryer; it’s a simple and energy-efficient method. Start by preheating to 200°C and prepare the beef with oil and seasoning. Cook for 10 minutes, turn it over, and then set it at 180°C for a further 30-50 minutes, assessing doneness with a thermometer. Rest it briefly to distribute the juices evenly. Learn more |
| Kale | Kale can be easily air fried, creating a crisp and healthy dish. Preheat your air fryer to 180°C. Wash and thoroughly dry the kale, then cut it into thin strips. Once in the air fryer basket, season with salt and coat with olive oil. Cook for 2 minutes, shake, and finish cooking for an additional minute. Remember, cooking times may need adjustments based on your air fryer. Learn more |
| Kebabs | You can air fry kebabs for a fast and delicious meal. For chicken skewers, set the air fryer to 180°C and cook for 6-8 minutes. Beef koftas should be air fried at 190°C for 10 minutes. Always check that the internal temperature is safe to eat. Learn more |
| Lamb Chops | You can cook lamb chops in an air fryer. Make sure they reach a safe internal temperature of 63°C (146°F). Preheat the air fryer to 190°C (375°F). In a bowl, mix olive oil, butter, rosemary, and garlic to marinate the chops. After coating, place them in the air fryer without overcrowding. Cook for 5 minutes, flip, and finish cooking for 5-7 minutes. Rest before serving to retain juices. Learn more |
| Lasagna | Lasagna can be made in the air fryer. To make it from scratch, layer lasagna sheets, ricotta, beef, mozzarella, and sauce. Cover with foil and air fry for 12 minutes at 180°C (350°F), then uncover and cook for an additional 5 minutes at 200°C (400°F). For frozen lasagna, defrost it, air fry at 100°C (215°F) for 10 minutes, then cook at 165°C (330°F) for 25 minutes, ensuring it reaches an internal temperature of 75°C (167°F). Learn more |
| Liver | Liver, when air fried, minimises strong smells, which is a real pro to air frying it! To start, trim off veins and fat from the liver. Set the air fryer to 200°C, season the liver, and place it in the basket spaced apart. For beef and lamb liver, fry for 6 minutes, flip, and continue for 4 to 6 more minutes until it reaches 63°C for beef or 71°C for lamb. Pork and chicken liver should reach an internal temperature of 75°C. Let it rest for a few minutes before serving. Learn more |
| Lobster | Lobster tails can be air fried, taking under 10 minutes. To start, cut and spread the lobster shell, lay the meat on top, and remove any veins. Dress with garlic butter sauce, then air fry at 195°C for 4 minutes, add more sauce, and continue to air fry for 2-4 minutes until done. Learn more |
| Marinated Meat | You can air fry marinated meat. For chicken, after marinating in herbs and lemon, cook it at 195°C for 20 minutes. Steak requires marinating in a Worcestershire-based sauce and air frying at 200°C for a few minutes depending on how well done you like it. Learn more |
| Metal | You can use metal in your air fryer, provided it’s oven-safe. Avoid using large or poorly ventilated metal containers to ensure even cooking. Place the item in the preheated air fryer and cook according to the usual instructions for oven dishes. Learn more |
| Mince (beef, turkey, pork, lamb & chicken mince) | Various types of minced meat can go in the air fryer, including beef, turkey, pork, lamb, and chicken. For each type, ensure small pieces are spread in the basket, cooked at 180°C, and stirred occasionally. Internal temperatures must reach safe levels specific to each meat type. Learn more |
| Multiple Foods On Top Of Each Other | You can stack and cook multiple foods like chips, sliced vegetables, and fish fingers directly in an air fryer basket, as long as they are arranged to allow airflow. For bulkier items like chicken wings, mozzarella sticks, burgers, and chicken breasts, use stacking racks to enhance cooking capacity and ensure even air circulation. Always preheat the air fryer, space the food properly, and shake or turn it halfway to ensure thorough cooking. Learn more |
| Mushrooms | Mushrooms can be air fried but remember to cut them into even pieces for consistent cooking. For plain mushrooms, mix 225g with olive oil and seasonings, air fry at 180°C for 15 minutes, stirring after 8 minutes. For a breaded version, dip in flour, egg, and seasoned breadcrumbs, and cook at 190°C for 12 minutes, shaking halfway. Air fry drained tinned mushrooms at 200°C for 8-10 minutes after seasoning. Learn more |
| Naan Bread | You can easily air fry naan bread by ensuring the dough is made with thick Greek yogurt and the air fryer basket is oiled to avoid sticking. Mix the yogurt and self-raising flour, shape into rounds, and air fry at 200°C for 20 minutes, turning once midway. Frozen naan can be reheated at the same temperature for about 3 minutes, flipping halfway. Learn more |
| Nachos | Nachos can be air fried by arranging a layer of tortilla chips in a foil-lined air fryer basket. Add cheese and seasoned minced beef on top. Layer again and cook at 180°C (350°F) for a few minutes until the cheese melts. For a quicker method, stack tortilla chips, salsa, and cheese in a foil tray, and air fry at 200°C (400°F) for approximately 2-3 minutes, checking and cooking further if required. Learn more |
| Noodles | You can cook noodles in an air fryer by boiling and drying them beforehand. Place in the air fryer at 200°C, cook for 5 minutes, flip, then 4 more minutes. Learn more |
| Onion Rings | You can use an air fryer for onion rings to cut fat and mess. Homemade onion rings require coating in flour, egg, and breadcrumbs, air frying at 185°C for 8-10 minutes. Commercially prepared onion rings just need 8 minutes at 180°C, turning once. For frozen rings, air fry for 5 minutes, shake, and continue for 2-3 minutes. Adjust the cooking times to suit your air fryer. Learn more |
| Onions | Onions can easily be cooked in an air fryer, making it a quick and effortless process. Simply peel and slice the onions into semicircles, toss them with olive oil and a bit of salt, then place them in the air fryer. Cook at 180°C for 8 minutes, stir, and then cook for another 4 minutes. To caramelise, decrease the temperature to 150°C and cook for 5-10 more minutes. For crispiness, cook a few minutes longer. Learn more |
| Oven Bags | Oven bags can go in the air fryer, provided they’re small enough to avoid touching the air fryer’s metal parts or heating element. Use an oven bag that fits comfortably inside your air fryer. Place the food in the bag, seal it, and adjust the air fryer’s temperature to no higher than 180-200°C (350-400°F) to prevent the bag from melting. Monitor the cooking time to ensure even cooking. Learn more |
| Oven Meals | Oven meals can go in the air fryer, as long as they are safe for conventional oven use and fit in the air fryer basket. Reduce the cooking time by 10 minutes per hour and lower the temperature by 10°C. Some meals may need to be covered with foil to prevent excessive crisping. Learn more |
| Oven Safe Dishes | Oven safe dishes can go in the air fryer, but ensure they’re appropriate for the intense heat. First, check that the dish can withstand the air fryer’s high temperatures. Position the dish so it doesn’t obstruct the air flow, ensuring quick and even cooking. Learn more |
| Oysters | You can use an air fryer to prepare oysters but ensure they are fresh and completely closed. Set the air fryer to 220°C (425°F), place oysters flat in the basket, and cook for around 7 minutes or until you hear them pop open. If you prefer them well done, give them another 2 minutes of cooking. Learn more |
| Pasta | You can prepare pasta in an air fryer. Use a compatible ovenproof dish that doesn’t cover all vents. Boil pasta by submerging it in boiling water, cover with foil, and air fry at 200°C until it softens, typically about 15 minutes. For a cheesy bake, blend pasta with sauce and cheese, air fry at 160°C for 8 minutes, add more cheese, and continue at 200°C for another 4 minutes. Learn more |
| Pierogies | Pierogies can be cooked in an air fryer, both frozen and fresh types. Coat them in olive oil for better crispness. For frozen pierogies, place them in a single layer in the air fryer and cook at 200°C for 10 minutes, flipping halfway. Fresh pierogies need just 8 minutes under the same conditions. They are ready when they turn golden brown. Always check that the internal temperature reaches at least 75°C (167°F) before serving. Learn more |
| Pizza | An air fryer can cook pizza to perfection, offering a crispier base and faster cooking time compared to an oven. To prepare, heat the air fryer to 190°C and oil the basket. Lay out the dough to fit your air fryer, air fry it on its own for 3 minutes, then add tomato puree and mozzarella and continue air frying for 7 minutes until the cheese is melted and the base is crisp. For frozen pizzas, cook at 200°C for between 8 and 12 minutes, adjusting time based on the pizza size. Learn more |
| Plate | Plates can go in an air fryer, but they must be oven-safe, such as ceramic, stainless steel, enamel, Pyrex, porcelain, or stoneware. Avoid using plastic, paper, glass (except borosilicate), or cardboard plates as they can melt, catch fire, or release harmful chemicals. Ensure the plate is appropriately sized to avoid blocking air flow which is essential for even cooking. Learn more |
| Popcorn | Popcorn can go in the air fryer, but you do need to be careful because unpopped kernels can burn, and stray pieces may get stuck in the heating element, causing a mess. This can be potentially dangerous as it could cause a fire. If you decide to air fry popcorn, use ¼ cup of regular popcorn kernels with 1 tbsp of oil (optional). Preheat the air fryer to 200°C (400°F), cook for 5–8 minutes, remove popped kernels, then cook for an additional 2–3 minutes to pop any remaining kernels. Learn more |
| Pork Chops | Pork chops are perfect for air frying, as this method cooks them evenly and retains juiciness. First, preheat the air fryer to 180 C. Lightly oil the chops, place them in the fryer with space between, and cook for 6 minutes. Flip the chops and continue air frying for 3 to 6 minutes. It’s important to check that the internal temperature reaches at least 75 C. Learn more |
| Pork Joint | A pork joint can go in the air fryer for quick cooking. Avoid tougher cuts such as pork shoulder. For crackling, prepare the skin with scoring and salting 24 hours in advance. Set your air fryer to 200°C, place the joint skin side up, and cook for 50 minutes, checking that the temperature reaches at least 75°C. The joint should fit comfortably in the basket. While you can air fry from frozen, it’s better to thaw first to achieve proper cooking. Learn more |
| Pork Loin | The air fryer is excellent for pork loin because it cooks fast and seals in moisture. Preheat to 190°C (370°F), season your pork loin, and place it in the fryer basket for 15 minutes. Flip and cook for 15 additional minutes until the internal temperature is 75°C (167°F). This quick cooking technique ensures a tender, crispy pork loin. Learn more |
| Quesadilla | Quesadillas can go in the air fryer. To make a basic cheese quesadilla, first, spray one side of a tortilla with olive oil and place it oiled side down in the air fryer basket. Evenly spread grated cheddar cheese over the tortilla, leaving a small edge. Top with another tortilla, secure with wooden toothpicks to prevent displacement, and spray with olive oil. Air fry at 180°C (350°F) for 3 minutes, flip, then cook for another 3 minutes. Learn more |
| Quiche | An air fryer can be great for cooking quiche. For a fresh quiche, use a premade crust, combine eggs, cream, cheese, and bacon, and air fry at 180 C (350 F) for 5 minutes. After adding the fillings, cover and cook at 200 C (400 F) for 20-25 minutes. For reheating, air fry a frozen quiche at 150 C (300 F) for 5-7 minutes or 180 C (350 F) for 15-20 minutes, ensuring the internal temperature reaches at least 75 C (167 F). Learn more |
| Quorn Roast | Quorn roast can be easily cooked in an air fryer. Start by heating your air fryer to 180°C. Once prepped and oiled, place the Quorn roast in the basket and cook for 25 minutes, flipping it midway. Check the temperature has reached 74°C before serving. Learn more |
| Ravioli | You can cook ravioli in an air fryer with ease. Boil and dry fresh ravioli, then coat with olive oil, herbs, and parmesan. Preheat the air fryer to 180°C (350°F), place the ravioli in the basket, and cook for 3–5 minutes, shaking halfway. For frozen ravioli, cook at 200°C (400°F) for 7 minutes, turning halfway. Reheat leftovers for 4 minutes at 180°C (350°F). Learn more |
| Raw Bacon | You can air fry bacon. To cook, lay the bacon in a single layer in the basket, set the air fryer at 180°C, and cook for 6-10 minutes depending on the bacon type. Learn more |
| Raw Chicken | Raw chicken can go in the air fryer. To prepare, rub olive oil and a mix of garlic powder, oregano, salt, and pepper onto boneless, skinless chicken breasts. Place them in the air fryer basket with space between each piece for airflow. Cook at 180°C for 10 minutes, flip, then cook for another 10 minutes or until the internal temperature hits 75°C. Let rest before serving. Learn more |
| Raw Meat | It’s safe to cook raw meat in an air fryer by following appropriate temperature guides, ensuring it cooks thoroughly. For proper cooking, use the air fryer’s high heat to safely cook meats like steak, pork chops, and chicken. Adjust cooking times based on the type and size of the meat, and always check with a meat thermometer. Learn more |
| Raw Potatoes | Potatoes can be cooked in the air fryer, offering a healthy option with reduced oil usage. For baby new potatoes, cut in half, coat with a mix of olive oil, garlic, paprika, rosemary, and salt, and air fry at 200°C for 15-16 minutes with a shake in between. Wedges should be coated in oil and seasonings, spread out in the basket, and air fried at 200°C for 15 minutes, turned once. For jacket potatoes, prick them, coat with oil and salt, and cook at 200°C for 40 minutes, turning halfway. Learn more |
| Raw Shrimp | Shrimp can be cooked in the air fryer to avoid rubberiness. Before cooking, mix shrimp with olive oil, paprika, garlic powder, and parsley. Place them in a single layer in the air fryer basket, ensuring gaps between each for even cooking. Cook at 200°C for 6-8 minutes, turning halfway through until the internal temperature reaches 63°C. Learn more |
| Rice | You can cook rice in an air fryer by placing it in an ovenproof dish. Rinse 150g rice, mix it with 1.7L boiling water and 1 tsp salt, and cover the tin with foil. Preheat the air fryer to 200°C and cook for 25 minutes. Allow it to rest for 10 minutes before fluffing. For fried rice, combine cooked rice, vegetables, eggs, and seasonings, then air fry for 15 minutes. Learn more |
| Salmon | Salmon can go in the air fryer, providing a healthy and quick meal. Preheat the air fryer to 200°C, season the salmon fillets with olive oil, salt, pepper, and spices, then cook for about 8-10 minutes. Ensure it’s fully cooked by checking its temperature or if it flakes easily with a fork. Learn more |
| Sausages | You can cook sausages in an air fryer. Start by pricking them and place them in the basket spaced apart. Cook at 180°C and turn them to ensure even cooking. Verify they are fully cooked with a meat thermometer before serving. Learn more |
| Shake And Bake Chicken | You can air fry Shake and Bake-style chicken. Simply coat the chicken in the breadcrumb mix by shaking in a bag, then place them in the air fryer basket, leaving space between each piece. Cook at 195°C for 15-20 minutes or until the chicken’s core temperature is 75°C. Learn more |
| Silicone | Using silicone cookware in an air fryer is safe up to 220°C. Ensure the cookware allows adequate air flow in your air fryer model. Its non-stick property means you can bake directly without oils. Be cautious not to overfill and avoid placing it directly on the heat source. Learn more |
| Spring Rolls | You can air fry spring rolls by heating the air fryer to 180°C. Prepare a mix of minced meat, vegetables, and a little sauce, then wrap in egg roll wrappers. After oiling, arrange them in a single layer in the basket and air fry for 12 minutes, turning once. For frozen rolls, brush with oil, set the fryer to 200°C, and air fry for 8 minutes, turning halfway. Learn more |
| Steak | An air fryer makes cooking steak simple and less messy, with almost no oil needed. Start by preheating the fryer at 200°C. Season the steak with oil, salt, and pepper, place it in the basket, and cook for 6 minutes. Flip it and continue based on preferred doneness, then let it rest. Learn more |
| Taco Shells | Air frying taco shells is a healthy choice as they require minimal oil. Brush corn tortillas with oil, shape them using a barbecue rack, foil, or taco holder, and air fry at 200°C for 5 minutes. Fill and cook for 3 more minutes. Learn more |
| Toaster Strudels/Pop Tarts | Toaster strudels and pop tarts are air fryer-friendly. For toaster strudels, air fry frozen ones at 180°C for 4 minutes, flip, and cook for 3-4 more minutes. For pop tarts, cook them at 200°C for 3 minutes, and don’t flip. Always leave space between each item. Adjust cook time based on your air fryer, and follow specific instructions for homemade versions before cooking. Learn more |
| Tofu | Tofu can be cooked in an air fryer to achieve a crunchy texture. Use only firm or extra firm tofu, and ensure all moisture is removed. Season with cornflour, spices, and olive oil before cooking at 200°C for 15 minutes, shaking the basket occasionally for uniform browning. Learn more |
| Toothpicks | Toothpicks can go in the air fryer if they are wooden and unflavoured. Remember to avoid plastic or decorative picks, as these can melt or emit toxins. For best results, pre-soak wooden toothpicks in water for 15-30 minutes and check regularly for any signs of burning or charring while cooking. Learn more |
| Uncrustable | Uncrustables can be cooked in an air fryer. Simply preheat the air fryer to 180°C, oil the basket, and butter each Uncrustable. Arrange them in the basket with gaps, air fry for 5 minutes, flip them, and continue for 2 to 3 minutes. Ensure they’re thoroughly heated before allowing them to cool and serving. Learn more |
| Vegetables | You can cook both fresh and frozen vegetables in an air fryer, including all common types like bell peppers, carrots, and potatoes. Cooking methods vary slightly between tender and firm vegetables, generally involving cutting, oiling, and air frying at 190°C. Additionally, to avoid sogginess, especially with wet vegetables, it’s best to dry them thoroughly before cooking. Learn more |
| Waffles | Waffles can be air-fried, both from scratch and pre-frozen. For fresh waffles, prepare the batter, lightly grease a silicone mould, fill it, and air fry at 165°C (330°F) for 5 to 7 minutes. Frozen waffles need no oil; just air fry at 180°C (350°F) for 5 minutes, turning halfway through. Enjoy with toppings of your choice. Learn more |
| Water | You can add water to an air fryer, but keep it to a minimal amount. Placing two to three tablespoons of water in the air fryer drawer helps reduce smoke and maintain moisture in food. It’s particularly effective for greasy foods. Avoid overfilling with water as it could damage the air fryer and invalidate your warranty. Learn more |
| Wet Batter | Wet batter can go in the air fryer if you use a thick batter. Create a sticky batter with flour, seasoning, and milk, then coat the food. Refrigerate for 30 minutes, dredge in flour, and spray lightly with olive oil. Preheat the air fryer to 180°C (350°F) and cook for 15-20 minutes, turning halfway. Ensure the internal temperature reaches 74°C (165°F) for meat and 63°C (145°F) for fish. Learn more |
| Yorkshire Puddings | Yorkshire puddings can be air fried, both homemade and frozen. To air fry, combine ingredients into a smooth batter, preheat oiled tins at 210°C, and cook at 180°C. Frozen puddings are even quicker, requiring only a few minutes. Learn more |
What CAN’T Go In An Air Fryer
While the air fryer can be used for cooking an amazing array of food items, there are some that you should never put in there. Plus there are a few cooking items that could be dangerous if used in an air fryer.
| Item | Explanation |
|---|---|
| Bowl | While some bowls, like oven-safe ones and specific glass types (like borosilicate), are suitable, others pose risks due to material, size, or design. Oversized bowls, for example, can obstruct air flow, leading to uneven cooking. We recommend only using bowls marked as oven safe and to not use plastic, painted, or plain glass bowls due to safety hazards like toxic fumes and shattering. Learn more |
| Coffee Filters | Do not use coffee filters in an air fryer; they’re not made for this and could cause a fire by blocking airflow or touching the heating element. Instead, opt for alternatives like parchment paper, purpose-made air fryer liners, or silicone liners to cook safely and reduce mess. Learn more |
| Kitchen Roll | It is unsafe to use kitchen roll in an air fryer because the internal fan can cause the paper to contact the heating element and catch fire. It also hinders air movement, crucial for even cooking. Instead, consider parchment paper, air fryer-specific liners, silicone liners, or aluminium foil trays, avoiding acidic foods. Learn more |
| Microwave Meals/Ready Meals/TV Dinners | Avoid air frying microwave meals in containers that aren’t oven-safe. Instead, place the meal in an ovenproof dish before air frying. For frozen meals, remove them from their original containers, use an ovenproof dish, cover with foil, and stir halfway through cooking. Ready meals and TV dinners in non-oven-proof packaging should be transferred to ovenproof dishes and may require modified cooking times and temperatures. Learn more |
| Plastic | Plastic is not suitable for air fryers because it can melt under high temperatures and potentially release toxins. Use alternative materials like Pyrex or stainless steel that are safe at higher temperatures. Learn more |
| Soup | You can’t make soup entirely in an air fryer, but it can be used as part of the process. Preheat the appliance to 200°C and coat vegetables like onions, carrots, and peppers in olive oil and spices. After air frying until tender, puree these vegetables with hot stock to create your soup. This adaptable method allows for customisation with various vegetables and spices. Learn more |
What Shouldn’t Go In An Air Fryer
Although the following items technically can go in an air fryer, they’re not things we’d usually recommend:
| Item | Explanation |
|---|---|
| Cake Donuts | Cake donuts can be cooked in an air fryer, but it’s not the best method because they usually come out dry and dense instead of light and fluffy. They contain baking powder and baking soda, which help them rise and get airy when cooked correctly; however, in an air fryer, they don’t puff up as expected. For the best texture and flavour, it’s better to fry them in hot oil. |
| Cheese | Cheese shouldn’t go directly into an air fryer because it melts too quickly, causing a mess. Instead of risking a puddle in your air fryer basket, it’s better to bake or grill the cheese. This approach allows you to achieve the desired gooeyness without the cleanup. For dishes like mozzarella sticks, coat the cheese in double layers of breadcrumbs and freeze it beforehand if you do use the air fryer, to prevent melting issues. |
| Cooking Spray | Cooking spray should not be used directly in an air fryer as it can damage the nonstick coating of the basket and grate. Instead, spray the food directly or brush it with vegetable or olive oil. This method helps maintain the nonstick surface and ensures your food gets a crispy finish without sticking. If oil is needed, apply it directly to your food before air frying. |
| Large cuts of meat | Avoid using an air fryer for large cuts of beef, pork, and lamb. These cuts do better with low, slow cooking methods available with Dutch ovens, slow cookers, or pellet smokers. If air frying, choose smaller pieces that the appliance can cook thoroughly. |
| Lean pork chops or tenderloin | Pork chops, especially lean, boneless ones and tenderloin, should generally not be cooked in an air fryer as they tend to dry out. If you must use an air fryer for these cuts, it’s crucial to cook them at a lower temperature and add some fat to help retain moisture. However, for better results, consider alternative cooking methods such as pan-frying or oven-roasting, which allow for more control over temperature and moisture, ensuring the pork remains tender and juicy. |
| Liquids | Liquids cannot go in the air fryer, as they can damage the heating unit due to steam formation and make clean-up challenging due to splattering. Instead, if you need to cook with liquids, use alternative methods such as boiling, braising, or poaching on a stovetop. This way, you can manage the liquids effectively without risking damage to your air fryer or creating a mess. |
| Loose Leafy Greens | Leafy greens like spinach and kale should not be placed in the air fryer. Their light weight causes them to be blown around inside the basket, leading to uneven cooking and potential burning as they might stick to the heating elements. Instead, opt for roasting or sautéing these greens, which provides better control and even cooking. For air frying, choose heavier vegetables such as cauliflower, which remains stable and cooks evenly. |
| Popcorn | Popcorn shouldn’t go in the air fryer because the basket lacks a cover, causing kernels to blow around and potentially get stuck in the heating element. This can lead to burnt popcorn, short circuits, or even fires. Instead, it’s quicker and safer to make popcorn on the stovetop or in the microwave, where it can be closely monitored and evenly cooked. |
| Rice and Grains | Dry rice and grains cannot go in an air fryer, as they require cooking in liquid, which is not suitable for air fryer use. Additionally, dry grains can blow around inside the unit, leading to uneven cooking. To properly prepare rice and grains, cook them in a pot with an appropriate amount of liquid on the stove or use a rice cooker to ensure even absorption and optimal texture. However you can cook rice in the air fryer as long as you cook it in a container with enough water (not too much as it might overflow). |
| Steak | The air fryer isn’t ideal for the initial cooking of steak because it cannot provide the high heat needed for a good sear. Opt for higher heat methods like a hot plancha, cast-iron skillet, or grill for the best sear and taste. |
| Toast | While bread can go in the air fryer, it’s not recommended for toasting as the hot air dries it out, turning it more cracker-like than toasted. Additionally, the circulating air can move the bread, leading to uneven browning. If you want crispy bread without the drawbacks, it’s better to use a toaster for even, effective browning. |
| Unbreaded chicken breasts | Boneless chicken breasts often end up dry in the air fryer unless coated in egg and breadcrumbs. Avoid air frying them bare; instead, consider baking or poaching for optimal tenderness. |
| Wet Batters | Battered-and-fried items with a wet batter should not be placed in an air fryer, as the batter will drip through the basket, creating a mess and preventing proper crust formation. Unless you make a thicker batter than usual. Or instead, it’s advisable to use a dry coating method, such as mixing spices with flour. |
| Whole Roasts | A whole chicken cannot go in the air fryer, as it would cook unevenly, posing safety risks. This appliance is better suited for smaller, uniformly sized pieces of meat to ensure even cooking. Instead, you can cut the chicken into smaller sections to achieve a flavourful, juicy result without the risk of uneven cooking. Always avoid attempting large roasts in an air fryer to prevent uncooked sections. |
Save & Share This Guide
Knowing what’s safe (and what’s not) isn’t just about protecting your air fryer – it’s about keeping your food tasty, your kitchen intact and avoiding any unnecessary disasters.
Save this guide so you’ve always got the answers when you need them. And make sure to send it to a friend who also uses an air fryer – you might be doing them a big favour!
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